I was in my local bike shop today and overheard a new trick for learning to ride clipless pedals. It was to learn to ride with one clipless pedal and one regular flat pedal first. Then only add the second pedal when you get confident enough to control exiting from the first. The tip made me rethink...

these clipless pedal cleats need replacement Shoe cleats last a long time and don’t require much maintenance but they need to be kept them screwed on tight. If they become loose on a ride you run the risk of loosing them and nothing can be a bigger bummer than limping home one-footed. Plus the strain...

The other day a friend of mine brought over some clipless shoes asking me to help her mount SPD cleats in them. She has a million different kinds of shoes. I was amazed at how many different kinds of shoes she has: Specialized, Sidi, Carnac, Nike, and Shimano – it was mind blowing. She seems to have...